{"id":1955,"date":"2023-12-28T16:47:58","date_gmt":"2023-12-28T15:47:58","guid":{"rendered":"https:\/\/coraliemichel.fr\/?page_id=1955"},"modified":"2024-01-12T17:39:53","modified_gmt":"2024-01-12T16:39:53","slug":"mes-programmes-bien-etre","status":"publish","type":"page","link":"https:\/\/coraliemichel.fr\/?page_id=1955","title":{"rendered":"Mes programmes bien-\u00eatre"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1955\" class=\"elementor elementor-1955\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2519161 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"2519161\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3555a0e\" data-id=\"3555a0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a1b66c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1b66c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cf0ae26\" data-id=\"cf0ae26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67ddf6e elementor-widget elementor-widget-heading\" data-id=\"67ddf6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mes propositions de programmes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84b107a elementor-widget elementor-widget-heading\" data-id=\"84b107a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pour cultiver votre mieux-\u00eatre au quotidien<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c5de5 elementor-widget elementor-widget-text-editor\" data-id=\"07c5de5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Envie de vous doter <strong>d&rsquo;outils<\/strong> utilisables en toute <strong>autonomie<\/strong> pour renforcer votre <strong>bien-\u00eatre<\/strong> quotidien ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c275ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c275ee\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2932e46\" data-id=\"2932e46\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-812e131 elementor-widget elementor-widget-heading\" data-id=\"812e131\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">StressBusters<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f0b87b elementor-widget elementor-widget-heading\" data-id=\"7f0b87b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le programme StressBuster c'est une approche flash, proactive et volontariste pour vous aider \u00e0 surmonter un stress intense. Il vous fournit des outils afin d'observer et de comprendre vos ressentis ainsi que les signaux de stress, et comment ces \u00e9l\u00e9ments influent sur votre bien-\u00eatre. L'accent est mis sur l'auto-observation et la cr\u00e9ation d'un espace propice \u00e0 l'exploration de vos \u00e9motions, sans jugement. Ceci repr\u00e9sente le premier pas vers la reconstruction de votre \u00e9quilibre quotidien.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-265bcbe elementor-widget elementor-widget-text-editor\" data-id=\"265bcbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour qui est fait ce programme\u00a0:<\/p><ul><li>Suite \u00e0 un \u00e9v\u00e9nement r\u00e9cent, un changement majeur ou une situation inattendue, vous traversez une p\u00e9riode de votre vie mouvement\u00e9e o\u00f9 le stress est devenu accablant et augmente votre d\u00e9tresse<\/li><li>Vous vous sentez submerg\u00e9\u00b7e, anxieux\u00b7se, peut-\u00eatre m\u00eame effray\u00e9\u00b7e par l&rsquo;intensit\u00e9 de vos \u00e9motions. Vous avez des difficult\u00e9s \u00e0 les g\u00e9rer.<\/li><li>Vous ne savez pas comment faire face \u00e0 cette situation nouvelle et stressante.<\/li><li>Vous recherchez des r\u00e9ponses et des ressources pour calmer votre esprit, retrouver votre \u00e9quilibre \u00e9motionnel et trouver des solutions pour faire face \u00e0 cette p\u00e9riode de stress intense.<\/li><li>Vous souhaitez comprendre ce qui se passe en vous, identifier vos sources de stress, et d\u00e9velopper des outils concrets pour mieux g\u00e9rer la situation.<\/li><li>Vous n&rsquo;avez peu ou pas encore explor\u00e9 activement des m\u00e9thodes de gestion du stress.<\/li><li>Vous souhaitez apprendre \u00e0 reconna\u00eetre les signaux pr\u00e9curseurs du stress.<\/li><li>Vous \u00eates peut-\u00eatre curieux\u00b7se de d\u00e9couvrir comment le stress affecte votre corps et votre esprit.<\/li><li>Vous \u00eates pr\u00eat\u00b7e \u00e0 vous engager dans une d\u00e9marche d&rsquo;auto-observation et de d\u00e9couverte personnelle.<\/li><li>Vous \u00eates pr\u00eat\u00b7e \u00e0 vous investir intens\u00e9ment sur une p\u00e9riode courte pour mettre fin \u00e0 cette situation d&rsquo;inconfort.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b0a155 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4b0a155\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>500 \u20ac TTC, 8 s\u00e9ances d&rsquo;1H00, \u2265 1 mois<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-833544f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"833544f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-65786b3\" data-id=\"65786b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eecf424 elementor-widget elementor-widget-heading\" data-id=\"eecf424\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">StressBusters<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-518be4f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"518be4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Analyse de ce qui vous stresse<\/li><li>Ouverture \u00e0 une approche positive face \u00e0 vos pens\u00e9es et \u00e9motions difficiles<\/li><li>Gestion proactive de vos \u00e9motions<\/li><li>Am\u00e9lioration de votre capacit\u00e9 \u00e0 l\u00e2cher-prise<\/li><li>D\u00e9veloppement d&rsquo;une mentalit\u00e9 de r\u00e9silience<\/li><li>\u00c9laboration de strat\u00e9gies pour favoriser le bien-\u00eatre et l&rsquo;apaisement<\/li><li>Renforcement des comp\u00e9tences acquises et int\u00e9gration dans votre quotidien<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1945780\" data-id=\"1945780\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fdab88 elementor-widget elementor-widget-image\" data-id=\"0fdab88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/coraliemichel.fr\/wp-content\/uploads\/2023\/05\/woman-1038648_1920-1024x684.jpg\" class=\"attachment-large size-large wp-image-461\" alt=\"\" srcset=\"https:\/\/coraliemichel.fr\/wp-content\/uploads\/2023\/05\/woman-1038648_1920-1024x684.jpg 1024w, https:\/\/coraliemichel.fr\/wp-content\/uploads\/2023\/05\/woman-1038648_1920-300x200.jpg 300w, https:\/\/coraliemichel.fr\/wp-content\/uploads\/2023\/05\/woman-1038648_1920-768x513.jpg 768w, https:\/\/coraliemichel.fr\/wp-content\/uploads\/2023\/05\/woman-1038648_1920-1536x1026.jpg 1536w, https:\/\/coraliemichel.fr\/wp-content\/uploads\/2023\/05\/woman-1038648_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba77695 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ba77695\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/calendly.com\/coralie_michel\/premier-contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar-alt\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9server un appel gratuit<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-065f0f6 elementor-widget elementor-widget-text-editor\" data-id=\"065f0f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A la fin de ce programme&nbsp;:<\/p>\n<ul>\n<li><strong>Moins de stress au quotidien :<\/strong> Vous apprenez \u00e0 mieux g\u00e9rer les moments stressants de votre vie, ce qui vous permet de vous sentir plus d\u00e9tendu.e et moins stress\u00e9.e.<\/li>\n<li><strong>Relations plus saines :<\/strong> Vous devenez meilleur.e pour comprendre et g\u00e9rer vos \u00e9motions, ce qui vous aide \u00e0 avoir des relations plus \u00e9quilibr\u00e9es et \u00e0 vous sentir plus stable \u00e9motionnellement.<\/li>\n<li><strong>Un sommeil de meilleure qualit\u00e9 :<\/strong> En utilisant des astuces simples pour vous d\u00e9tendre et g\u00e9rer le stress, vous dormez mieux et vous vous r\u00e9veillez plus repos\u00e9.e.<\/li>\n<li><strong>Plus de concentration et de prise de d\u00e9cision :<\/strong> Vous am\u00e9liorez votre capacit\u00e9 \u00e0 vous concentrer, \u00e0 prendre des d\u00e9cisions r\u00e9fl\u00e9chies et \u00e0 r\u00e9soudre les probl\u00e8mes, ce qui vous rend plus efficace dans tout ce que vous faites.<\/li>\n<li>\n<p><strong>Plus de r\u00e9sistance mentale :<\/strong> Vous renforcez votre capacit\u00e9 \u00e0 faire face aux difficult\u00e9s de la vie en gardant votre calme et en \u00e9tant plus confiant, tout en \u00e9vitant les r\u00e9actions excessives au stress.<\/p>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-426975f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"426975f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-861adb8\" data-id=\"861adb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ad241f elementor-widget elementor-widget-text-editor\" data-id=\"3ad241f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>La force de ce programme<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-97d2465\" data-id=\"97d2465\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7677d5b elementor-widget elementor-widget-text-editor\" data-id=\"7677d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><strong>Accompagnement individualis\u00e9 et intensif :<\/strong><\/li><\/ol><p>StressBusters, c&rsquo;est un accompagnement flash avec deux s\u00e9ances individuelles par semaine r\u00e9parties sur une p\u00e9riode de 4 semaines. Cette approche personnalis\u00e9e vous permet de travailler en \u00e9troite collaboration avec une professionnelle de la gestion du stress pour cibler vos besoins sp\u00e9cifiques.<\/p><ol start=\"2\"><li><strong>Exercices pratiques pour une efficacit\u00e9 optimis\u00e9e :<\/strong><\/li><\/ol><p>En plus des s\u00e9ances individuelles, vous avez acc\u00e8s \u00e0 une vari\u00e9t\u00e9 d&rsquo;exercices que vous pourrez refaire \u00e0 loisir. Ces exercices pratiques sont con\u00e7us pour renforcer vos comp\u00e9tences de gestion du stress. Vous pouvez les int\u00e9grer facilement dans votre routine quotidienne, ce qui vous permet de vous entra\u00eener et de progresser \u00e0 votre rythme.<\/p><ol start=\"3\"><li><strong>Effets rapides et motivation durable :<\/strong><\/li><\/ol><p>Une dur\u00e9e optimis\u00e9e de 4 semaines pour vous aider \u00e0 ressentir des effets positifs rapidement. Vous constatez une am\u00e9lioration significative de votre capacit\u00e9 \u00e0 g\u00e9rer le stress, ce qui vous motive \u00e0 poursuivre ces pratiques \u00e0 long terme. Vous \u00eates mieux \u00e9quip\u00e9.e pour maintenir votre bien-\u00eatre \u00e9motionnel et votre stabilit\u00e9, m\u00eame apr\u00e8s la fin du programme.<\/p><p>Rejoignez-moi pour b\u00e9n\u00e9ficier de cet accompagnement individualis\u00e9 et intensif, d&rsquo;exercices pratiques et d&rsquo;une motivation durable pour mieux faire face au stress dans votre vie quotidienne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a14981 elementor-widget elementor-widget-text-editor\" data-id=\"5a14981\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>IMPORTANT :\u00a0<i>Je ne suis ni m\u00e9decin, ni psychologue. Mes accompagnements ne se substituent en aucun cas \u00e0 un traitement ou suivi m\u00e9dical et \/ ou psychologique.<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mes propositions de programmes Pour cultiver votre mieux-\u00eatre au quotidien Envie de vous doter d&rsquo;outils utilisables en toute autonomie pour renforcer votre bien-\u00eatre quotidien ? StressBusters Le programme StressBuster c&rsquo;est une approche flash, proactive et volontariste pour vous aider \u00e0 surmonter un stress intense. Il vous fournit des outils afin d&rsquo;observer et de comprendre vos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-1955","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mes programmes bien-\u00eatre - Coralie Michel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coraliemichel.fr\/?page_id=1955\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mes programmes bien-\u00eatre - Coralie Michel\" \/>\n<meta property=\"og:description\" content=\"Mes propositions de programmes Pour cultiver votre mieux-\u00eatre au quotidien Envie de vous doter d&rsquo;outils utilisables en toute autonomie pour renforcer votre bien-\u00eatre quotidien ? 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